I actually don’t know much about the benefits of kombucha, but I did hear a great radio lab episode about guts that makes me believe we need some beneficial bacteria down there. I use quite a bit of raw sugar, and black jasmine tea for mine. It’s good. I like it.
Love love love your site Brooke! I don’t ever subscribe to sites but yours is worth it!
Thanks Sue! That’s so awesome of you to say:)